Gallery
Today I added some pictures to my gallery to motivate me to lose those last few pounds I need to work off. I’m 40 years old and the reality of middle-age is starting to grip me. I’ve set my diet up for the week and am going to hold to it. Today’s meals so far are:
breakfast
6 egg whites
1.5 cups hot rolled oats
0.5 cups grapefruit juice
Mid-Morning Snack
1 cup fat-free cottage cheese
.5 cups pineapple chunks (canned in pineapple juice, drained)
Lunch
8 oz chicken breast
1 cup brown rice
1 cup boiled zucchini and squash
Mid-Afternoon snack
3 tbsp Smucker’s All Natural Peanut Butter
The pics are here as well as in my EF gallery:
http://xs314.xs.to/xs314/07171/100_0075.jpg
